A slow jog out to the trail to warm up. It seems kind of funny that I never seem to be able to speed up unless I have a timer. Set the timer to 2 minutes. Completed 8 sets of moderate running for 2 minutes with 2 minutes of jogging. It felt really good and with nobody else on the trail it seemed like I was flying. Love the feeling of the wind in your face and your arms and legs just pumping in perfect rhythm.
To 1.25 Mile Marker
22:26.37 (Out) 20:30.16 (Back) = 42:56.53
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