Bench: 205 - 1x8, 225 - 2x8 (Not sure about continuing with this exercise. Shoulders hurt.)
Leg Press: 240 - 1x8, 280 - 2x8
Shoulder Press Machine: 135 - 1x8, 150 - 1x8, 165 - 1x8
Seated row: 200 - 3x8
Tri Push down (Triangle Bar): 120 - 3x8 / Calf Raise: 3x20
Cable Curl: 45 - 3x8
Ten minutes out and ten back. Warmed up with a walk/jog combo and got four hills in. Got four more hills in and got my combo to walk 25 paces and jog 50 paces. Covered just over a mile.
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