Deadlift: 205 - 3x10
Bench: 185 - 1x10, 205 - 1x10, 210 - 1x10
Seated Row: 180 - 3x10
Dumbbell Shoulder Press: 25 - 1x10, 30 - 2x10
Tri Push Down (rope): 100 - 3x15 (I can only do 10 reps correctly)
Calf Raise: 3x15
Curl Machine: 50 - 3x10
10 minute cool down walk gets me a half mile today.
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