Just run

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, May 17, 2019

Total Distance

1.00

Deadlift: 245 - 3x8 with Pushups: 2x15, 1x7 (+8) (burned out on last set of pushups)

Machine Bench: 180 - 3x8 (lots of rest during and between sets)

Seated Row: 160 - 3x8

Shoulder Press Machine: 90 - 3x8

Curl, tri pushdown, calf raise

Walk run for a mile.

Spent too much energy on the first lift doing deadlifts and pushups. I was drained after that. Just glad to make it out of the gym.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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