Feeling under the weather but feeling a lot better than last week. Three laps and a sprint around the field make 2 miles. First lap is the longest lap to warm up and cover the extra distance. Last two laps are just maintaining pace.
Lap 1 - 8:52.59
Lap 2 - 7:27.72
Lap 3 - 7:20.90 = 23:41.21
Need to drop 5 minutes off that time.
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