Four easy miles with 58 lb ruck. I'm just trying to save my knees and am restricting myself to walking for now. When I ruck with others, my shins hurt from trying to keep their pace without running. For the route, I went out to the 1.5 mile marker and came back. At the mile marker, lies a hill which is what I consider to be the steepest on the trail. I did five reps on the hill to get a mile out of that. The hill is one tenth of a mile.
Mile 1 - 19:06.40
Mile 2 - 19:03.38
Hill Mile - 21:37
Mile 4 - 20:12.76 = 1 hr 19:59
Takes about 4:20 - 4:30 to get a roundtrip on the hill.
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