Mile jog in the morning followed by a lap around the park before bed. Getting back to adding in body weight exercises. Let's just say I'll probably be sore tomorrow when I wake up. That feeling you get when you stopped lifting for a while and then started getting back into it. Looks like core exercises and easy jogging 3 times a week followed by running the other three days of the week is my next phase. Trying to get out the door to just run was killing me with boredom since I already knew I was capable of doing it. At least I thought I was. This log seems to disagree with me.
|