Quick workout. Procrastinated away some precious time.
Bench: 185 - 2x12, 1x9 + 1x3 (to finish out)
Leg Press: 220 - 3x12
Barbell Shoulder Press: 65 - 3x12
Treadmill at incline of 3. Five minutes walking to warm up. Six reps of 30/60 (2 @ 6.5, 3 @ 7, 1 @7.2. Hit a mile at 13:40.
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