Ran three laps in the morning along with some pushups and core exercises. Discovered that I had a weigh in tomorrow instead of Thursday which motivated me to get out and go for a slow jog and ignore the medic's advice to avoid exertion after donating blood. Hence the slow jog. Nothing like a weigh in to add some motivation to a run. I did finally manage to circle the pond and so I can check that off my bucket list.
Embassy Suites and little pond (5.25 miles)
Embassy Suites 29:21.34 29:35.89
Pond 4:54.90 4:55.37 (1 hr 8:47)
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