Just run

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 06, 2019

Total Distance

1.00

Warm up with 30 knee pushups and 33 situps.

Bench: 255 - 1x3, 265 - 2x3 (Stuck on 265. Not willing to go heavier without a spot.)

Deadlift: 275 - 3x3 (This was easy. However, don't want to go to heavy.)

Dumbbell Shoulder Press: 55 - 1x4, 60 - 2x4 (Getting the weight up to shoulder height is the hardest part.)

Seated row: 240 - 2x3, 260 - 1x2 (260 was too heavy. Couldn't pull it back without cheating.)

Tri push down (rope): 150 - 3x3 (Easy)

Cable curl (rope): 150 - 3x3 (Easy)

Walked for a mile to cool down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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