I didn't really run nine miles, but I did cover nine miles. I figured to make it enjoyable. This morning, I was going to throw a pack on, but couldn't find my weight for the pack. I just went out and walked five miles. I thought I could walk a lot faster, but that was just me thinking of when I actually trained and walked more. Out - 45:20.20 Back - 47:24.36 = 1 hr 32:44
Then I jogged two miles out in the afternoon while trying to decide how much would be too much for a weekend warrior. I decided I would walk back but changed my mind. Jogged 1.9 miles back and walked up the hill of my least favorite part of the trail which just happens to be a tenth of a mile. 2 miles at 22:36.
|