Mentally painful run. It was cold and raining outside. I was really tempted to just stay in bed. However, after convincing myself that I have to practice being in less than desired conditions, I was out the door. I walked down a couple of hills just to make sure I didn't lose my footing and it was a battle to just keep my legs moving. Averaged out to 11 minutes/mile, but I felt like I was slogging through quicksand.
Out - 28:01.30 (5.1 miles) Back - 27:04.53 (4.9 miles) Extra Credit - 2:07.46 (.2 mile)
Total = 57:13.29
|