Member Since:
Feb 15, 2016
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Running is an accomplishment.
Short-Term Running Goals:
Run a 5K with a 9 min / mile pace.
Long-Term Running Goals:
Run a 5K when I'm 60 years old.
Personal:
Married with two young girls. Although I hate running, I recognize it as a necessary evil.
4 laps equal at least a quarter mile.
Bear crawls and pushups
30 minutes of rowing yields only 6043 meters. Followed up with 60 minutes on an elliptical.
Short ruck. 1 hr 3:24
30 minutes biking. Made my butt go numb. 60 minutes on elliptical. My shin is starting to feel better.