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Week starting Apr 07, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Wed, Apr 10, 2019
Total Distance
1.00

Made it on to the board for this week.  Finally!

Bench: 265 - 2x3, 270 - 1x3, 225 - 1x10

Leg Press: 320 - 1x3, 340 - 1x3, 360 - 1x3

Seated Row: 220 - 1x3, 240 - 2x3

Shoulder Press Machine: 165 - 1x3, 180 - 2x3

Tri Push Down (Rope): 150 - 3x5     Calf Raise: 3x15

Cable Curl (Bar): 150 - 1x5, 165 - 1x5, 180 - 1x5

Walk for 20 minutes to cool down.  Covered just a hair over a mile.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 11, 2019
Total Distance
3.00

Warm up for a half mile.  Ten reps of 60/120s.  I could probably run a little faster on the sprints.  Just not feeling it this morning, but got it done.

Out - 19:43.37   Back - 19:47.18   =  39:30.55

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 12, 2019
Total Distance
3.50

Walk for 1 hour and 6:32 to make 3.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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