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Week starting Apr 24, 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.79
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
4.19

Started doing 60/120s on the track but apparently you can reserve the track so we got kicked off way earlier than usual.  Only got 5 laps in.

Did two laps around the park after dinner.  It was just me and a few walkers.  I love the quiet, peaceful feel when the crowds are all gone.  Probably should've eaten just a little bit less because I could feel that dinner with every step I took.  Oh well.

1st lap - 18:18.01

2nd lap - 18:16.29 (36:34.30)

I'm so loving this website.  It shows me how little and inconsistent my runs are.  I always imagined I ran more, but by logging my runs here, I see the cold hard truth.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.75

Yup I am counting it.  Three laps on the track.  For some reason Tuesdays are always hard to get a run in.  Must be my mental state.  I think I'm in denial.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.00

Best advice for the day is that if you have an appointment, and your appointment is far away from your running group's starting location, go to your appointment and just run on your own.  Apparently running in a group can be addictive and overrule common sense but you still have to own up to your other commitments in life.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.42

Just me and the road for the majority of the time.  Saw a few other runners out there, but not too many.  Perfect time of day.  Wanted to keep going but time is always a factor and my stomach started acting up.  Trying to make sure I don't do too much.  Consistency is what I'm after.  One week at a time.  One day at a time.

 

27:35.13 Aquarium

27:01.82 Via trail (54:36.95)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.43

One last opportunity to stretch out and enjoy the beautiful weather.  Perfect cool temperature for me to be out and jogging in.  Jogged the modified Turkey trot route and discovered at the end of it that the boardwalk is open again.  Busy day today.

39:58.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
14.79
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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