Just run

I feel like I should have been so fast this morning.  I wasn't.  I did feel great though.  4.2 miles with 55 lbs.  Didn't do 5 due to lack of time.

Out                         Back

.5 - 9:19.40             9:07.11

1 - 9:06.65              9:26.21

1.5 - 8:49.12.          9:13.08

2 - 8:59.93              8:55.79

2.1 - 1:48.96.         1:46.73

1 hr 16:32

Couldn't get over the mental block today.  I didn't want to run so I just ran one lap.  I started doing sprints on my second lap and then walked when my leg disagreed with me.  Try again tomorrow.

Warm up with 40 pushups and 4:30 for reverse crunch, supine bicycle, and ankle taps (work for 20 sec and rest for 10 sec).

Lap 1 - 18:25.19     Lap 2 - 26:35.68 = 45:00.87

While I am happy to get out, I can do better.  

Walked two laps.  I started out running, but then decided to give my legs a break.  I just wanted to re-measure the route.  It does come out to about 3 miles.  I walk at about 18:30 to 19 minute mile.  It took about an hour.

Out - 27:27.73   Back - 28:07.99  = 55:35.72

Six miles with 54 lbs.  

Mile 1 - 18:25.94

2 - 17:57.25

3 - 18:07.66

4 - 18:34.11

5 - 18:53.87

6 - 19:30.28 = 1 hr 51:29