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Week starting Aug 25, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Thu, Aug 29, 2019
Total Distance
5.40

It's really more like 2 miles on the elliptical because it feels so easy.  I'm not huffing and puffing as bad as I am when I'm on the pavement.  In one hour on level 5 on the elliptical, covered 5.4 K.  I'm pretty sure it is clicks because I don't think I can cover that walking if it were miles.  I'd have to jog a little.

I'm just happy to make it on the board for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 30, 2019
Total Distance
3.00

Motivation gone.  Was going to go back to the elliptical but changed my mind because running took less time.  Two laps around the neighborhood.  60/120s.  For the first lap, ran one minute and walked for two.  For the second lap, walked one minute, jogged one minute, and ran the last minute.

Out - 20:54.56  Back - 19:29.34 = 40:23.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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