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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.60

It was so humid yesterday and yes, I am a big baby.  I was shocked at how warm it was outside when I stepped out.  Just decided to slow down on the way back and walked up the hills.  Total distance of 4.1 but walked about a half mile.  49:14.41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Just another one of those time when I didn't get the memo.  Showed up just before 5.  There were only two cars in the parking lot.  Waited for an hour and then took off.  Found out later that the event was cancelled.  Oh well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

Covered 5.1 miles but walked that last mile.  It was just so humid.  Having walked up my hated hill before, it was much easier this time around to stop and start walking.  I think I willed myself to be a little light headed near the end to justify my walking.  Can't wait for the cooler weather to hit.

2.6 miles - 30:51.06 followed by 1.5 miles in 17:37.24 and the last mile in 14:21.19 for a grand total of 1 hr 2:49.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

It is somewhere around 3.5 or 4.  I will have to measure it someday, but judging by the time, it would be close to 4.  Or not.  I can't keep track of pace very well.  Ten minute warm up followed by 36 minutes of running.  Feels like I picked up the pace.  Two laps in my favorite abandoned neighborhood took 46:50.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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