Just run

Week starting Oct 15, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 271.50Calories: 0.00
Mon, Oct 16, 2017
Total Distance
4.00

Four miles on a track that is just over a half mile long but not quite 1100 meters.  You have to run three laps and then just a little more to get two miles.  Averaged a 10:12 per mile which I will gladly take for a total of 40:48.21.

Splits: 7:28.93, 6:26.39, 6:37.38 - (20:32.70)

6:20.18, 6:35.46, 7:19.87 - (20:15.51)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Oct 18, 2017
Total Distance
2.00

Not very good results.  39 PU, 40 SU and 17:58 two miler.  18" neck and a 44.5" waist.

First two laps: 12:05.91

Last lap: 5:57.16 = 18:03.07

I waited a few seconds after crossing the line to stop my watch while catching my breath.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 271.50Calories: 0.00
Add Comment
Totals
Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 271.50Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: