Just run

I was feeling really good this morning.  The holiday weekend must have added to my happiness.  It also added to my waist line.  Just love to eat on those long holiday weekends.  I'm going to try to get under 23 minutes for this route.

Out: 11:31.64              Back: 11:50.95     =   23:22.59

If I could just hold that pace out and back, I'd be really close.  

I'm kind of suspicious about my route measurement.  I think I will have to re-measure it again because it seems like the route is shorter than what I measured.  Got today off from the group to run on my own.  I think I started off to quickly because I reminded myself to slow down until I warmed up.  The weather was chilly which is the perfect running weather for me at 47 degrees.  Set a new PR for the course.  Now I just have to find out how long the course really is.  Running at about a 10 - 11 minute mile.

49:22.71 (PR) 

Went to visit the city of Dallas.  On my return, I wasn't feeling so well.  You know what that means.  Yup.  Zero miles running, but a ton of miles in the car.  Too bad car miles don't count as a workout.