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Week starting Dec 18, 2016

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 264.50Calories: 0.00
Total Distance
4.50

First real run of the week.  I wasn't feeling it at all.  My stomach felt full from whatever it was that I ate last night.  My left shin felt that running was not the right thing to be doing until I hit the 2 mile mark.  After that, everything felt about normal for a fun run.  I was definitely not trying for any speed records today.  Getting out this morning was an accomplishment.

To the mile marker: 10:15.18

Mile: 10:48.92

Remainder of the loop: 31:47.45 = 52:51.55

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 264.50Calories: 0.00
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Total Distance
4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 264.50Calories: 0.00
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