Timed. I discovered that I could sing cadences in my head while covering the two mile course and suddenly I had something to distract me. I had to speed up the cadence a little for the 2nd and 3rd lap to make sure I finished on time, but I'm going to try that from now on every time I have to run a two miler. 17:46 (I wonder if it is possible for me to break 17 minutes.)
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