Just run

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, May 10, 2019

Total Distance

0.75

Deadlift: 225 - 3x10 / Pushup: 3x10

Machine Bench: 180 - 1x10, 200 - 1x6 (+4), 1x4 (+6)

Assisted Pullups (on 2): 1x10, 2x10 (lots of breaks to get these reps) /

Calf Raise: 3x15

Shoulder Press Machine: 90 - 3x10 (easy, but left shoulder feels weird)

Cable Curl Single: 30 - 3x10

Tri push down (triangle bar): 105 - 3x10

Cool down walk for 20 minutes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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