1.75 in the morning consisting of a 1/4 mile warm up and six reps of 60/120s. Jogged two laps around the park after dinner. Nothing earth shattering. However, this is the week that I finally am gonna nail a 3 mile average for six days. I can feel it!
2 laps around the park at 35:11.26. Some might consider it a fast walk, but I'll call it a run for now.
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