One lap around the track carrying a 15 lb weight. It seemed easy at first, but after the first 100 meters, the weight started to get annoying. It was just one lap. Followed by a total of 75 pushups, 100 situps, 100 squats and 50 assisted pullups.
Got sidetracked by a dinner appointment which I thought was next week, but they called me last night to confirm for today. Something I thought would take an hour ended up taking 3 but it was enjoyable. Needless to say, all I have to show for today is a quarter mile. Just have to work harder the rest of the week to stay on track.
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