Down the Cape Fear trail for 2.1 miles and then back. On the way back, the hills seemed steeper and longer. Oh well. I made it back. Have to work my way back to 12 miles with 55 lbs. It doesn't seem like much, but the humidity and heat kill me as well as all of my other excuses.
Mile 1 - 18:05.01
Mile 2 - 18:00.02. Turn Around - 1:53.07 Back - 1:46.22
Mile 3 - 18:38.65
Mile 4 - 19:12.14 = 1 hr 17:35
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