Just run

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jul 20, 2019

Total Distance

5.00

Five miles with 55 lbs.

Mile 1 - 18:16.65 (I passed some people out for a stroll. It made me feel fast.)

Mile 2 - 18:31.17 Halfway - 9:24.25

Mile 3 mark - 9:32.44 Mile 4 - 18:44.76 Mile 5 - 19:56.04 = 1 hr 34:25

I'm supposed to do this in 1:15 so I have some work to do. Work on strengthening that back and feet.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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