36 minutes on the elliptical at level 5. I've got to remember to convert lbs to kilos for that specific machine. Covered about 3K. Feels about right. I can cover a mile in about 18 to 19 minutes when walking, but the elliptical just makes you feel so much faster even though you are going the same pace.
Cool down with 25 pushups and 25 situps. Just not feeling it today. Better to get something in then nothing. Who knew that a mere 25 could be a challenge?
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