Started out running around the neighborhood. I didn't even get halfway when I ran into a stray dog doing zig zags in the street. It was almost as if it was daring me to run past it. I just turned around and went back the same way. That took 14:23.40 so maybe a mile out of that.
Decided just to go to the gym and make use of that membership that is wasting away. One hour on an elliptical at level 5 allowed me to cover 5.57K or 3.461 miles. I thought I would be warm from the morning jog, but I had to get the muscles all loose and warm again. That just tells me that I should never stop to rest on a run or walk. I should just keep going.
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