Motivation waning. Made it out the door but then started walking. Changed that into intervals. Two minutes of walking followed by one minute of running. I really enjoyed the walking part. It took 12 reps to get me around the neighborhood twice and then I jogged home.
Out - 21:55.70 Back - 21:00.51 = 42:56.21
I'm just happy to have gotten something in. It's been a rough week and will continue to be right into the weekend.
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