Back to kneeling pushups 3x10, 2 rounds of core consisting of plank (15 sec), pushup plank (15 sec), side plank (15 sec), knee raises x 15. The knee raises feel a lot better than the leg raises for now. I still get that burn if I do them slow.
35 minutes for my backyard track and hit 3623 steps. I'm starting to feel better. I want to start running and doing more, but I'm restraining myself and making sure I don't do too much too quickly. This is after all just week one. I want to enjoy the activities that I do.
|