Deadlift: 225 - 3x10 / Pushup: 3x10
Machine Bench: 180 - 1x10, 200 - 1x6 (+4), 1x4 (+6)
Assisted Pullups (on 2): 1x10, 2x10 (lots of breaks to get these reps) /
Calf Raise: 3x15
Shoulder Press Machine: 90 - 3x10 (easy, but left shoulder feels weird)
Cable Curl Single: 30 - 3x10
Tri push down (triangle bar): 105 - 3x10
Cool down walk for 20 minutes.
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