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April 28, 2024

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 11, 2019
Total Distance
2.60

Distance may be in km but I'm not really sure.  I like the idea of hitting 2.6 miles in 30 minutes.  That's the distance covered on the elliptical at level 5 in 30 minutes.

Warm up with pause pushups.  Got 27.  One better than last time.  Rested 3 minutes and got 14.  Mentally, I think I was just looking to improve by 1.  I should have been able to get a few more.  Added one set of situps at 18 and stopped because my back is making a weird noise, but it doesn't hurt.

Decline Bench machine: 180 - 3x10

Deadlift: 135 - 3x10

DB Shoulder Press / Alt curl: 25 - 3x10

Finished up with the elliptical.  Starting over again.  It has been a few weeks since I've been in the gym.  I hate starting over.  Anyway, I'm starting over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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