Just run

Week starting Jun 09, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 10, 2019
Total Distance
3.00

Got out and was not mentally there.  Did two laps around the neighborhood but only ran the first lap.  For the second lap, alternated between walking 50 paces and running 50 paces.

Out - 18:47.28   Back - 22:08.70   = 40:55.98

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jun 11, 2019
Total Distance
2.60

Distance may be in km but I'm not really sure.  I like the idea of hitting 2.6 miles in 30 minutes.  That's the distance covered on the elliptical at level 5 in 30 minutes.

Warm up with pause pushups.  Got 27.  One better than last time.  Rested 3 minutes and got 14.  Mentally, I think I was just looking to improve by 1.  I should have been able to get a few more.  Added one set of situps at 18 and stopped because my back is making a weird noise, but it doesn't hurt.

Decline Bench machine: 180 - 3x10

Deadlift: 135 - 3x10

DB Shoulder Press / Alt curl: 25 - 3x10

Finished up with the elliptical.  Starting over again.  It has been a few weeks since I've been in the gym.  I hate starting over.  Anyway, I'm starting over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jun 13, 2019
Total Distance
2.00

Stomach issues this morning.  Felt great stepping out.  Not so great once I started.  Strangely enough, once I got back, I felt fine.   Just went for a walk.

3200 meters translates into two miles.  For some reason, I thought I was doing a 5k.  I can't do math this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: