Needed an extra day to recover for some reason. Two rounds of core this morning. Still on 30 second timed sets and 30 reps of supine bicycle. I will say that I had not been incorporating the upper body movement into the supine bicycle which makes it more of just a leg kick. Adding the upper body movement gives you the better burn feeling. 3x10 Kneeling pushups and then pushups 4x10. Slowly feeling better.
40 minutes on the short track of the house only resulted in 3947 steps. Better than no steps.
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