No distance yet. Got the muscle exercises in. Kneeling pushups 3x10, 2 rounds of core exercises consisting of plank (15 sec), pushup plank (15 sec), side plank (15 sec), leg lift 1x15. My back and glutes seem to tighten up on the second lift. I changed the exercise to knee lifts half way through to relieve the stress. It helped a little.
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