Simple work out to get on the board. Starting the pushup and core workout from Kyle Collinsworth. I seem to recall being able to do a lot more than I did this morning.
Day 1 - Pushups without stopping from the knees: 1x19 (max), 3x10
Two rounds of timed reps for plank, pushup plank and side planks at 15 seconds. Leg lifts: 2x15
25 minutes on my mini track in the backyard got me 3K steps.
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