Struggling today but knocked out the minimum. Pushups 4x10, 2 rounds of core with 30 second timed sets. Plank, pushup plank, side planks and 30 reps of supine bicycle.
For the whole day, I got in 5.6K steps. Not very much for a day but it was better than the 3K I had when I realized the day was almost over.
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