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Week starting Jan 20, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 284.00Calories: 0.00
Wed, Jan 23, 2019
Total Distance
2.00

Bench: 175 - 2x12, 185-1x12

Leg Press: 200 - 3x12

Seated row: 140 - 3x12

Shoulder Press: 75 - 3x12

Cable single curl: 45 - 3x12

Tri push down / calf raise: 60 - 1x12, 100 - 2x12 / 3x15

Walking on a treadmill with incline at 3 and speed at 3.5, it took 34:40 to hit two miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 284.00Calories: 0.00
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Thu, Jan 24, 2019
Total Distance
3.00

Warm up for 8 minutes on Sci-fit hand bike for 1.6 miles.  Then hit the dreaded treadmill. For some reason, I can't seem to get over my lack of motivation to run.  Started it up and got moving.  Just have to stay consistent.  Covered 3 miles in 41 minutes.  Five minutes to warm up and 3 to cool down.  Slow pace of 13:02 to 12:45.  Hit 2 miles at 27:17 and 2.5 at 33:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 284.00Calories: 0.00
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