Bench: 175 - 2x12, 185-1x12
Leg Press: 200 - 3x12
Seated row: 140 - 3x12
Shoulder Press: 75 - 3x12
Cable single curl: 45 - 3x12
Tri push down / calf raise: 60 - 1x12, 100 - 2x12 / 3x15
Walking on a treadmill with incline at 3 and speed at 3.5, it took 34:40 to hit two miles.
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