Just run

Feeling under the weather but feeling a lot better than last week.  Three laps and a sprint around the field make 2 miles.  First lap is the longest lap to warm up and cover the extra distance.  Last two laps are just maintaining pace.

Lap 1 - 8:52.59

Lap 2 - 7:27.72

Lap 3 - 7:20.90 = 23:41.21

Need to drop 5 minutes off that time.

Got to the gym and forgot my entry card.  Went back home and opted for pushups, situps and air squats.  I was attempting to do a pyramid but ended up setting a number and working towards it halfway through.  The number? 100.  100 reps of pushups, 100 reps of situps (but I had to throw some rowers in there once my back started tightening up), and 100 reps of squats.  Took me an hour.  

I'm still suspicious of the distance that I'm unwilling to remeasure.  However, it is about 3 miles which suits my purpose.  Two laps around the neighborhood.

Out - 19:39.93   Back - 19:25.43 = 39:05.36

Fighting a chest cold that is getting better but is not completely better yet.

Bench - 185: 2x12, 1x8

Deadlift - 135: 1x8, 2x10 (I hate legs.  Just saying.)

Seated Row - 140: 3x12

Dumbbell Sh Press/curl - 35: 1x12/1x12, 2x10/2x10 (Sucks)

Calf raise - 3x15

Tri push down rope - 70: 3x12

Treadmill - Incline at 3.  1 mile at 15:57.  Arms felt so much better after the walk.  The pumped up feeling was gone, but they felt closer to normal and functional after the recovery walk.