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Week starting Mar 03, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 04, 2019
Total Distance
0.50

Bench: 205 - 3x8

Deadlift: 185 - 3x8

Tri pushdown: 150 - 3x8

Quick workout to get something in.  Did my favorite lifts and left.  Walked for 17 minutes.  My legs are starting to feel normal again.  I'll start running again soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 05, 2019
Total Distance
1.50

My daughter was motivated to go running this morning.  I tried to make her go back to sleep, but she was so excited.  We ran/walked to her school.  On the way home, her feet hurt so she made me carry her.  Next time, we will bring water.  Not much of a workout, but it was time well spent.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 07, 2019
Total Distance
0.50

Bench: 205 - 1x8, 210 - 1x8, 215 - 1x8, 225 - 1x5

Leg Press: 240 - 1x8, 260 - 1x8, 280 - 1x8

Seated Row: 140 - 1x8, 160 - 1x8, 180 - 1x8

Seated Dumbell Sh Press: 40 - 1x8, 45 - 2x8 (Sitting makes it easier than standing.)

Cable curls: 60 - 3x8

Tri pushdown: 150 - 3x8   Calf Raise: 3x15

Walked for 25 minutes.  Got 4 short hills in walking (but it might have been five).  Attempted to sprint the same hill 4 times, but it probably looked more like a speed walk up the hill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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