Just run

Week starting Mar 24, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Mar 26, 2019
Total Distance
0.00

Lifted weights but forgot to record.  See Friday's workout from this week to get an idea of what I did.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Mar 29, 2019
Total Distance
1.00

Warm up: 30 Knee pushups, 33 situps

Bench: 225 - 2x8, 1x7  245 - 1x1 (Just not my day.)

Deadlift: 245 - 3x6

Seated row: 200 - 1x6, 220 - 2x6

Seated Shoulder Press: 135 - 1x6, 150 - 1x6, 165 - 1x6 (Obviously not as hard as free weights)

Cable Curl: 65 - 3x6

Tri push down (triangle bar):150 - 3x10   Calf Raise: 3x15

Run/Walk for 25 minutes.  Tried to focus on form for 50 paces then walk for 50 paces.  Got 10 small hills in.  A little over a mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: