Bench: 225 - 2x6, 1x8 245 - 1x3
Leg Press: 280 - 1x6, 300 - 2x6
Seated Row: 180 - 1x6, 200 - 2x6
Dumbbell Seated Sh Press: 45 - 1x6, 50 - 1x6, 55 - 1x8 (Shoulders don't like the weight)
Tri Push Down (Triangle bar): 150 - 3x12 Calf Raise: 3x15
Cable Curl: 75 - 3x6
Walked the mile. Added in 8 hill sprints. The hill is short. Sprint up the hill. Walk down the hill. Legs feel good today.
This is my favorite part of the lifting cycle. I like doing less reps and finishing up faster in the gym.
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