Just run

Week starting Apr 14, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFast's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Apr 16, 2019
Total Distance
1.00

Got a little too excited.  Burned out too quickly on bench.

Leg Press: 220 - 1x10, 240 - 2x10

Bench: 185 - 1x12, 205 - 1x12, 1x8, 135 - 1x10 (Last set of 205 was a struggle.)

Shoulder Press: 45 - 1x10, 60 - 1x10, 75 - 1x10

Seated Row: 160 - 1x10, 180 - 2x10

Tri Push Down: 130 - 3x10    Calf raise: 3x15

Alternating Dumbbell Curl: 25 - 1x10, 30 - 2x10

Walked for 21 minutes and got 4 hills in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Apr 18, 2019
Total Distance
3.50

Started out slow by jogging.  However, my leg didn't feel right.  Turned the run into a walk.  Two laps around the neighborhood plus a little more.  Took a little over an hour.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Apr 19, 2019
Total Distance
0.50

Deadlift: 205 - 3x10

Bench: 185 - 1x10, 205 - 1x10, 210 - 1x10

Seated Row: 180 - 3x10

Dumbbell Shoulder Press: 25 - 1x10, 30 - 2x10

Tri Push Down (rope): 100 - 3x15 (I can only do 10 reps correctly)

Calf Raise: 3x15

Curl Machine: 50 - 3x10

10 minute cool down walk gets me a half mile today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: