Just run

Two miles around the track doing a last man up run.  Finished that off with a 300 yard shuttle sprint. 

At last, finally got a jog in on a Tuesday.  Two laps around the park during rush hour.  Lots of cars on the street but the route for the most part is free and clear.  Every runner I encounter is moving along pretty well, but I don't care.  It's a warm day and I'm sticking to the pace I need to survive.

34:14.29

Probably the roughest two miles I've seen in a while because of a hill.  Franklin street is pretty much all up hill.  Just kept those feet moving even though I really felt like walking or stopping for a break and reached the top of the hill and the welcome relief of going back down the hill.  I still hate Franklin street though.

It never ceases to amaze me that my procrastination knows no bounds.  Almost procrastinated this morning away, but got out the door.  Beautiful, cool morning to get outside and move.  Legs felt good after about a mile.

51:07.66

Got out really early this morning.  Had a weigh in and didn't feel like starving myself to make weight.  Went to bed early (9pm) and hit the road early (3am) to drop the last couple of pounds.  It was a beautiful morning.  Didn't see anyone at all except for a few cars driving around.  Just the kind of atmosphere I enjoy.  Nothing like a mandatory weigh in to hold you accountable and motivated.

51:19.41