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Week starting Jun 23, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Jun 25, 2019
Total Distance
3.00

Two laps around the neighborhood.  In my head, I felt like running.  In reality, I walked all of it.  I'm going to be a fast walker soon.  This was one of those days where I was willing my body to be sick so that I had an excuse to rest.  It just didn't happen, but I'm glad that I got out so I could get on the board for this week.

Out - 27:07.75   Back - 28:09.55   = 55:17.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 26, 2019
Total Distance
0.00

Eight sets of 10 reps.  Three exercises: air squat, pushup, rower.

My back keeps on creaking yet it doesn't hurt.  Wonder what makes that noise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 28, 2019
Total Distance
3.00

Two laps around the neighborhood.  Jogged the first one and walked/ran the second one.  I  jog faster than I walk/run.

Out - 18:05.25   Back - 21:01.94  =  39:07.19

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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