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Week starting Jul 07, 2019

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 08, 2019
Total Distance
3.00

Walked three miles to measure a course with GPS.  Driving the route with my car, I measured two miles.  On Google Maps, I measured two miles but the route was a little shorter.  I walked it this morning and Google Maps wins.  My GPS and Google Maps agree.  I'll take two out of three.  Average of 15:28 mile.

Although last week started out great, I really enjoyed the 4th and every day after it.  Now, I return to reality.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 09, 2019
Total Distance
0.00

Pushups: 31, 15, 9, 5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 10, 2019
Total Distance
4.00

Four miles with a 55 lb pack on my back.  Took about 1 hr and 10 min.  I suck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 11, 2019
Total Distance
3.29

A little sore from yesterday.  Got on the elliptical for an hour at level 5.  Covered 5.3K during that time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
10.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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