First two miles out on the trail. Mile out and mile back.
Out - 11:34.56 Back - 10:47.57 = 22:22.13
Very weird. I'd expect my first mile to be faster because of all the downhills on the way out. It probably is that way because I need to warm up.
Third mile done at 155 beats per minute. That pace was too slow and I felt it. Increase speed next time by 5 to 160 bpm and see what that is like. Goal is to slowly work up to 170 bpm.
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