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Week starting Jul 09, 2017

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Member Since:

Feb 15, 2016

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Running is an accomplishment.

Short-Term Running Goals:

Run a 5K with a 9 min / mile pace.

Long-Term Running Goals:

Run a 5K when I'm 60 years old.

Personal:

Married with two young girls. Although I hate running, I recognize it as a necessary evil.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 10, 2017
Total Distance
3.00

Reilly and back.

Out - 18:45.53   Back - 18:29.86  = 37:15.39

The struggle continues.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 12, 2017
Total Distance
3.00

First two miles out on the trail.  Mile out and mile back.

Out - 11:34.56  Back - 10:47.57 = 22:22.13

Very weird.  I'd expect my first mile to be faster because of all the downhills on the way out.  It probably is that way because I need to warm up.

Third mile done at 155 beats per minute.  That pace was too slow and I felt it.  Increase speed next time by 5 to 160 bpm and see what that is like.  Goal is to slowly work up to 170 bpm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 13, 2017
Total Distance
0.00

Four mile light ruck.  The humidity made it seem harder than it really was but was a good eye opener.  Not as fast as I thought I was.  Mile times:

Out - 18:20.32, 18:07.05

Back - 18:55.71, 19:11.67 = 1 hr 14:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 14, 2017
Total Distance
1.50

10 minutes of jogging to warm up.  Eight reps of 60/120s.  With the ground a little more level it was a little easier mentally but still hard physically.  Feel as if I'm not quite up to true running speed.  It's like running with a weight on your back except there isn't one.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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